Trying Natural Pain Relief: does it work?
March 31st, 2007 Subscribe To Our Feed
When you’re in pain, you’ll try almost anything to ease it. There are natural pain relievers for chronic pain like arthritis. You can also consider hypnosis to control some pain. Discuss solutions with your doctor first.
For some people who don’t like the idea of ingesting pills of any type, there are things that can be tried in order to decrease pain.
For those people who are trying to be health conscious, there are many organic foods which haven’t been exposed to pesticides and are full of essential vitamins and antioxidants. Natural pain relief can also be found in the environment in which people live.
Things like exercise can bring real relief. When people exercise, the body gains the ability to better defend it against viruses and other bugs and the muscle, ligaments, and tendons are strengthened preventing musculoskeletal problems. One other way to get natural pain relief is by eating healthy food.
This is a different way than organic foods. One should take a look of their eating habits during the day while at work and also at home in the evening. What snacks does the individual eat when it isn’t the normal meal time? Foods that are high in fats or loaded with sugar can make the body work harder then it should. One vitamin that the body needs is vitamin D. Vitamin D is easy to get without taking a pill. The sun coming in contact with human skin produces Vitamin D in the body. Vitamin D is essential because it aids in muscle performance and physical function. It is also thought to help relieve pain.
Other Measures That Bring Natural pain relief
Vitamin C aids in natural pain relief and can be had by eating foods such as; sweet peppers, peaches, and strawberries. Vitamin C aids in reducing cartilage injuries. Studies show that cartilage damage increases when there isn’t enough vitamin C.
Another food that can help fight off pain is fish oil. It can reduce the pain associated with Rheumatoid Arthritis. Fish oil can be found in salmonoids. These fish are salmon, and trout, and along with tasting great, they provide the essential fish oil needed. One more thing that can aid in natural pain relief is losing weight. For those who may be overweight and in pain, losing even a little weight can lower the amount of pain that one feels. With that being said, losing weight isn’t a fix all. There are some sources of pain that have nothing to do with weight gain or loss.
If pain is persistent and is not aided by these simple measure a person should consult a physician to determine the source of the pain.
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Related Tags: pain relief, diet, fish oil, healthy, hypnosis, Vitamin C, Vitamin D
Pain relief from your kitchen
March 16th, 2007 Subscribe To Our Feed
Did you know that you can find natural pain relief in your kitchen?
From Jacob Teitelbaum, MD, author of Pain Free 1-2-3 - A Proven Program for Eliminating Chronic Pain Now! - Pain Free 1-2-3
The average American kitchen contains more pain relievers than the average medicine cabinet — and being all natural, the kitchen remedies are much safer than Motrin, Tylenol, Vioxx and other common pain medications sold in drug stores.
“Turmeric, pepper, ginger, cherries, hops, and even pie pectin (Certo) are just a few examples of everyday foods and spices that have been shown to relieve pain,” says board certified internist Jacob Teitelbaum, MD, author of Pain Free 1-2-3 - A Proven Program for Eliminating Chronic Pain Now! (McGraw- Hill, April 2006). His new book explores the many causes of pain and its manifestations, and teaches people how to use both natural and prescription therapies (comprehensive medicine) to treat the entire range of pain issues.
“Willow bark, the original source of aspirin, when used as the entire herb, acts as a Prostaglandin/inflammation inhibitor but without the serious gastritis and bleeding caused by aspirin,” says Dr. Teitelbaum, Director of the Center for Effective Fibromyalgia/Chronic Fatigue Syndrome Therapies in Annapolis, Maryland. “Research has shown willow bark to be safe and effective for treating osteoarthritis of the hip and knee. And a study on back pain not only found willow bark more effective and safer than standard prescription therapies, it also decreased the cost of care by approximately 40 percent.”
Got arthritis? “Cherries, high in antioxidants, contain compounds that inhibit COX (inflammation) just like ibuprofen,” says Dr. Teitelbaum. “Many people find that eating a few handfuls of cherries every day helps reduce their arthritis symptoms.”
“Boswellia, also known as frankincense, has been found to powerfully reduce inflammation and pain,” he says, “and it does this without causing ulcers like the aspirin family medications.” Studies have shown the herb to be useful for both rheumatoid arthritis and osteoarthritis and as well as for treating asthma and ulcerative colitis.
According to Dr. Teitelbaum, hops have a wide range of medicinal uses including acting as a muscle relaxant and inhibiting inflammation. As a mild sedative, hops help promote sound sleep, which is a cornerstone for healing the underlying causes of pain.
“As a practitioner of comprehensive medicine, I believe we should take advantage of the best pain medicines manufactured in the laboratory as well as the best nature provides in foods and herbs.”
About Dr. Teitelbaum
Board certified internist Jacob Teitelbaum, MD, is the author of a landmark double-blind, randomized, placebo-controlled study published in the Journal of Chronic Fatigue Syndrome (8:2, 2001) on effective therapies for fibromyalgia and chronic fatigue syndrome. The research showed an average improvement of 76 percent after 3 months of treatment, and a dramatic 90 percent average improvement after 2 years (p<.0001 versus placebo) using his unique comprehensive medical approach. Close to 50 percent of those studied experienced a 133 percent increase in energy and a 58 percent reduction in pain after 3 months. For more information, visit www.Vitality101.com .
About Pain Free 1-2-3 (McGraw-Hill, April 2006)
Chronic pain and fatigue expert, Dr. Jacob Teitelbaum provides over 100 natural and prescription treatments for managing muscle pain, fibromyalgia, headaches, arthritis, nerve pain, back pain and more in Pain Free 1-2-3. This breakthrough book guides readers step-by-step on which treatments are most likely to help and how to tailor them for maximum effect so that regardless of the source pain, readers can get pain-free now!
Technorati Tags: natural pain relief, pain relief
Related Tags: pain relief, diet, fish oil, healthy, hypnosis, Vitamin C, Vitamin D
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