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Gout - A Diet For Gout Helps You to Lose Weight

July 11th, 2008    Subscribe To Our Feed

Do you suffer from gout? Gout is a form of arthritis, and it’s often recommended that gout sufferers lose weight. Here are some tips to help.

If you are overweight you are a prime candidate to get hit with a sever case of gout. This article will explain how to lose weight with a diet for gout.

By the way the information contained in this article is not medical advice, nor should it be taken as medical advice. It is for informational purposes only. As always with a physical illness you should consult your personal physician right away.

Gout is a type of arthritic illness which occurs in your body’s extremities such as the fingers, elbows, knees and toes. Uric acid is the cause of gout and when there is excessive uric acid in the bloodstream, crystal deposits form in your joints which causes swelling, redness and excruciating pain.

You may be one of the thousands upon thousands of people who thought gout was a thing of the past. However, it is alive and well in today’s overweight society. Obesity is one of the primary contributors which can cause this painful attack on your joints.

In the old days gout sufferers used to have to drastically modify their diet to relieve and prevent gout symptoms. However modern day medicine has eliminated this requirement. Regardless of medications however, it will help you to undergo some diet restrictions so as to reduce your weight and the severity of the gout attacks.

Do you eat a lot of meat, especially red meat? If you do it will help you to shed those extra pounds by restricting yourself to 6 ounces of meat per day (preferably chicken or fish). In addition it will reduce the chances of a gout attack occurring. This is due to the purines found in meats. If gout sufferers eat a lot of food containing purines (a chemical) then uric acid can form, leading to gout.

Other foods that are particularly high in purines are:
• Mackerel
• Herring
• dried beans
• dried peas
• liver
• kidney
• anchovies

Where possible these foods should be avoided when following a diet for gout.

There are many other diet tips that can help to minimize the occurrence of gout and help you lose weight while doing so. These are just a couple of suggestion which may help you. Again check with your doctor to make sure it’s ok to use these tips.

The avoidance of alcohol is an important factor for you to keep in mind. Excess alcohol affects the removal of uric acid from your body. A gout attack supplemented with alcohol can go bad very quickly, as hyperuricemia can occur. Ideally alcohol should be completely eliminated by all gout sufferers.

Drinking a lot of water can have a positive effect on gout as water helps in the removal of uric acid which is what gout sufferers need. Furthermore, as you know water will help you to digest your food more thoroughly and help too flush the excess from your body.

Weight is an issue that needs to be addressed. Excess weight puts extra stress on the joints and drastically increases the chance of gout and hyperuricemia. Sensible weight loss which avoids excess purines is the correct way for gout sufferers to lose weight without increasing the risk of illness. High protein diets can be dangerous as most protein comes from meat and fish. Also avoid low carbohydrate diets; instead maintaining a balance of various nutrients.

There are many low purine foods that can make up the majority of the diet for gout sufferers and the overweight. These include:

1. Low fibre breads and cereals
2. Vegetables
3. Fruit juice
4. Low fat cheese
5. Nuts
6. Peanut butter
7. Soups (without meat)
8. Strawberries
9. Dark berries

If you are an avid meat eater you may find it hard to adjust to a virtually meat free diet. Consider tofu as a meat alternative. It has a rough texture and is filling like meat.

As you can see a diet for gout is a healthy diet, which can also help you to lose weight.

Get Gout Pain Relief Now

April 11th, 2007    Subscribe To Our Feed

Gout pain can be severe and when someone is in this type of pain, it is hard to even think of anything else. The pain from gout comes from the inflammation of the affected site. The exact problem with gout is uric acid crystals. This pain can be reduced by a number of things such as anti inflammatory medicine or having the doctor administer a shot of steroids into the affected area.

Sometimes the person suffering may be given a narcotic for pain reduction. Using narcotics can become an addiction and many doctors may not want to prescribe them for that reason. One problem with gout is that if not dealt with properly it can go from an acute problem to a chronic problem. Gout pain relief will be harder to deal with when it becomes a chronic problem.

Things You Should Consider for relief

It used to be said that gout was a rich person’s disease that is brought on by eating rich foods. The diet is a problem with gout but gout can come on from other reasons. Drinking too much can be a contributing factor for getting gout. Heavy drinking also hurts the organs of the body. If an individual drinks a lot and has gout, reducing the drinking or better yet quitting drinking may bring some gout pain relief.

Gout can be a very dangerous disease with real problems that can endanger you life. Kidney stones can become a problem that hurts even more than gout itself. Kidney dysfunction will certainly increase the pain associated with gout. See a doctor at the first signs of inflammation or pain. Dealing with gout early can save a myriad of later problems.

Pain relief: Do magnets offer pain relief?

March 2nd, 2007    Subscribe To Our Feed

Magnets are often used for pain relief. Perhaps you’ve seen people wearing magnetic jewelry - bracelets and necklaces - or have heard of people sleeping on bed covers lined with magnets, and have wondered whether magnets work for pain relief.

Some people swear by them, others look on them as placebos, however, magnets have a long history as pain relievers.

The Use of Magnets for Pain Relief - The Ancients Used Them

The use of magnets for pain relief is not a new concept. Ancient civilizations have used this therapy for years. It wasn’t until recently that modern medicine began conducting tests to see if this is a viable option for pain relief. Magnets emit energy which is referred to as magnetic fields. They have to power to pass magnetic energy through objects. This process is referred to as polarity. They can be found in many forms, some of which are used to “stick” to a refrigerator. MRI machines use magnet fields which penetrate the body to diagnose various medical conditions.

Magnets for pain relief have been used by people for centuries as a type of alternative medicine. There are historical reports of magnets being used to treat arthritis, baldness, poisoning, and gout. Because magnets attract iron they have often been used to find and remove objects from the body that contain iron. Many people used magnets for medical treatment after the Civil War because of the lack of medical treatment available to them.

It is important to note that pregnant women are advised not to use magnets for pain relief. It is not known if there are any side effects to the fetus. Also people who use pacemakers or defibrillators should avoid magnetic fields.

Magnets and Pain Relief: Pain Types Which Might Be Treated

It is also important to note that while many people feel they can achieve results with magnets, the FDA and modern medicine will often snub their noses at it. Alternative medicine is generally not recognized by the FDA as being a viable option for treatment. Also, in obese patients, the results have not been favorable because fat tends to be too dense for magnetic energy to pass through. Many people report relief from a wide variety of illnesses. Some of the illnesses with reported success are respiratory distress, arthritis, and high blood pressure. The most common use is magnets for general pain relief. Many people who have undergone chemotherapy for cancer complain of bone pain which is hard to treat. Mattress pads which contain magnets are now available which reportedly will help relieve this type pain.

Pay a visit to your local flea market and you will find dealers who are selling magnets for everything from increased blood flow to relief of pain due to migraines, arthritis, and fibromyalgia. Many will claim increased energy when worn as insoles in the shoes. Dealers will offer testimonials from people who have successfully used magnets for pain relief.

Even though the FDA does not officially recognize magnets for pain relief you should not automatically discount their ability. There are no known side effects except for the people who have implanted electronic devices. If given a chance, you just might find that you can achieve pain relief by using magnets and avoiding the use of the ever popular narcotics.

Should You Try Magnets For Your Aches and Pains?

The one benefit of magnets is that even if they don’t work, they can’t harm you (unless pregnant, or unless you have a pacemaker). There’s lots of anecdotal evidence of people who’re crippled with arthritis, and who swear by magnets for pain relief, for example. And on the anecdotal evidence alone, if you’re in pain, try a magnetic bracelet, or a magnet-lined underlay. Magnets may just help.

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