Pain Relief: Muscle and Joint Pain Relief
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Muscle and join pain can make your life a misery. They make it impossible to do many kinds of physical work, and make even pleasure activities a source of pain. However, if you suffer from muscle and join pain, there are many medications and natural remedies which can help you to live a normal life and offer muscle and joint pain relief.
What Causes Muscle and Joint Pain?
Joint pain is a common and bothersome problem that can be caused by a number of different things. Some of these include injuries such as sprains or fractures, and chronic conditions like osteoarthritis and autoimmune disorders. You can also experience short-term joint pain with illnesses like the flu or chicken pox. Bursitis and tendonitis are other conditions that are common culprits in joint pain.
Muscle aches are also a common complaint, and can involve one or more muscles as well as the ligaments and tendons that surround them. The cause of muscle pain can be as simple as too much stress or overuse of certain muscles during exercise or other physical activity. It can also indicate a more serious problem such as an autoimmune disorder like lupus or a chronic condition such as fibromylagia. Finding the cause of your pain is generally the first step in finding muscle and joint pain relief.
Medications that can bring Muscle and Joint Pain Relief
There are a number of medications that your doctor can recommend or prescribe to relieve muscle and joint pain. If you are considering an over-the-counter treatment, anti-inflammatory drugs like ibuprofen, aspirin and NSAID’s (non-steroidal anti-inflammatory drugs) can be the most effective for this type of pain. These medications can be found under commercial names like Advil and Aleve. If your pain is mild, acetaminophen can also be an effective treatment, with less potential for side effects than those previously listed.
If over-the-counter medications do not bring sufficient muscle and joint pain relief, your doctor can prescribe something that will target your specific pain source. While prescription medications can be extremely effective in treating this type of pain, they are generally only used on a short-term basis. For long term relief, you may need to look to other types of medications and therapies to bring relief to your muscle and joint pain. One of the most effective pain therapies is a regular exercise program.
Exercise Offers Effective Relief from Muscle and Joint Pain
Exercise will keep your body flexible while it is strengthening and toning your muscles, making it a very effective means of muscle and joint pain relief. A regular program can be very effective, especially when used in tandem with pain relief medications at the beginning. Many find that daily exercise will actually help them to discontinue the use of some medications after a period of time. Exercise will help you maintain a healthy weight, which can also be an effective means of muscle and joint pain relief since carrying extra weight puts additional strain on your body. If you want to learn more about how exercise can help relieve muscle and joint pain, talk to your doctor about which types of exercise will be best for you.
It’s important that when exercising, you treat your body gently if you’re suffering from muscle and joint pain, because often some inflammation is present. Consult your doctor before beginning any exercise regimen.
Activities which can bring you muscle and joint pain relief over time include: walking, light gardening, yoga, and tai chi.
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