Neck Pain Relief: Is Your Computer Giving You Neck Pain?
March 23rd, 2009 Subscribe To Our Feed
Neck pain is very common as you work at the computer. If you spend long hours staring at the computer screen, you almost certainly suffer from neck pain as well as headaches and digestive upsets.
This is because your poor posture is compressing the muscles and nerves and cutting off blood supply to organs. You’ll find that your neck pain usually comes on after lunch.
What’s the solution?
The solution can be simple. You need to work on both your posture, and you need to relax more. Sit back in your chair, and close your eyes for a moment. Closing your eyes lets you relax, and it’s vital to close your eyes and sit back and relax at least once every half hour as you work at the computer.
Once an hour, you should also get up and walk around. Do a few simple stretches. Using your chair as a balance, twist your head and neck and torso, and stretch to ease out the kinks.
If you find that you’re frequently getting neck pain and headaches, you may want to take some yoga exercises. Yoga helps you to become aware of how you’re using your body, and is a great help for neck pain relief.
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Arthritis: gentle yoga stretches can ease the pain
March 14th, 2009 Subscribe To Our Feed
Yoga can provide pain relief if you suffer from arthritis. The gentle yoga stretches bring an enhanced flow of blood to the area, relieving inflammation, and making you more flexible.
Yoga for Arthritis - How Can Yoga Help You Deal with Arthritis reports:
“With Yoga, these aspects of a person’s physique and life can be greatly enhanced. Yoga Poses can help strengthen your joints which is crucial in preventing and dealing with arthritis. It makes your joints function normally, thus reducing the risk of stiffness. With its virtue of balance, Yoga practice helps regulate the levels of uric acid in the body. Obesity may also be avoided through the practice. More importantly, Yoga can lead to an overall healthier lifestyle that can enhance your resistance not only from arthritis but to other sicknesses as well. “
Ask your doctor to recommend a yoga studio to you.
Migraines: hot weather is a trigger
March 10th, 2009 Subscribe To Our Feed
If you’ve suspected that the weather influences your migraines, you’re right. It turns out that a day of hot weather can trigger a migraine attack a day later.
BBC NEWS | Health | Hot weather a migraine ‘trigger’:
“Dr Brendan Davies, consultant neurologist and spokesman for the Migraine Trust, said: ‘This adds scientific validity to what we have suspected for some time. Up to 50% of patients believe weather may trigger their migraine.
‘It looks like it is the change in the air temperature, and to a lesser extent the change in air pressure that is important.”
If you’re on prescription medicine for your headaches, carry it with you during hot weather.
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