Tension Headache - what causes it?
Tuesday, June 5th, 2007 Subscribe To Our Feed
As the name suggests, the cause of a tension headache is tension - when you’re tense, your muscles are contracted.
Close your eyes for a moment, and check your shoulder muscles. Can you sense the tension there? As we work, we become tension in many areas of our body, and this physical tension is caused by mental tension.
What causes mental tension in a person’s life? Being at work in any job that has deadlines or quality policies can add stress to perform at a level higher than they really want to. Dealing with this can take away the problem; not dealing with them can get someone fired or make them super stressed.
If people are struggling in a marriage and feel trapped or confined, a tension headache will be easy to get. The stress comes from different stress points through the day. People can’t always control their own environment at work or at home, or even with the people that they deal with daily.
What can be done is to know that the tension doesn’t need to build up. It is vitally important to understand the stress in a person’s life. Once that is accomplished, the person can then work on the best way to deal with the tension. Doctors have proof showing that a person under stress, who doesn’t have a way to deal with the tension, will develop other health problems and die before those who have developed ways to effectively deal with the stress problems in their life.
Pain Relief for a Tension Headache
The first step in controlling a tension headache is to acknowledge the cause or causes of stress and do what it takes to deal with the stress in a healthy way. A person may try adding some “me time” into the day. A person may find that working out for an hour or even a half hour everyday provides relief. This is a great way to relieve a tension headache and get in good physical shape.
Instead of coming home every night and drinking, going for a walk in the neighborhood can help. Sometimes, talking with neighbors along the way can make a big difference. Instead of staying up half the night thinking about all the problems, try getting a full eight hours of sleep every night.
The problems will still be there but a person can deal with the problems better when they are well rested. Some people find that getting involved in some sort of hobby allows a relief from daily stressors. Whatever a person can find to relieve stress will help relieve tension headaches. Not only will people have relief from pain, they will be healthier with a better quality of living and possibly a longer life.
Take a few moments to relax muscular tension
Throughout the day, take a moment or two to close your eyes, and check your shoulders, neck and forehead for tension. When the muscles in these areas stay tense for long periods, a tension headache is the direct result.
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