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Archive for March, 2009

Arthritis: gentle yoga stretches can ease the pain

Saturday, March 14th, 2009

Yoga can provide pain relief if you suffer from arthritis. The gentle yoga stretches bring an enhanced flow of blood to the area, relieving inflammation, and making you more flexible.
Yoga for Arthritis - How Can Yoga Help You Deal with Arthritis reports:
“With Yoga, these aspects of a person’s physique and life can be greatly […]

Migraines: hot weather is a trigger

Tuesday, March 10th, 2009

If you’ve suspected that the weather influences your migraines, you’re right. It turns out that a day of hot weather can trigger a migraine attack a day later.
BBC NEWS | Health | Hot weather a migraine ‘trigger’:
“Dr Brendan Davies, consultant neurologist and spokesman for the Migraine Trust, said: ‘This adds scientific validity to what […]

Arthritis pain relief: can yoga help?

Saturday, March 7th, 2009

Are you looking for natural pain relief? Arthritis can be debilitating. Yoga provides wonderful exercise for arthritis patients. Not only does the gentle stretching of yoga help you to improve your mobility, the exercise provides enhanced blood flow to your joints, and this relieves pain.
The best way to get started is to visit a yoga […]