2008 December

Archive for December, 2008


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Arthritis pain relief: exercise

Thursday, December 4th, 2008

Exercise can be a huge help with arthritis. Even easy yoga exercises can help, for example.
I do some yoga every day, along with flexibility exercises.
HealthDay reports on the benefits of arthritis:
“Keeps joints from feeling and acting stiff.
Strengthens muscles surrounding the joints.
Improves joint flexibility and alignment.
Reduces joint pain and swelling.
Strengthens bone and cartilage tissue.
Makes you […]

Better pain management for arthritis

Thursday, December 4th, 2008

How long since you’ve seen your doctor about your arthritis? Pain management is improving.
Better Management More Important Than New Drugs For Arthritis reports:
“Isidoro González-Alvaro from the Hospital Universitario de la Princesa, Spain, led a team of researchers who studied the treatment of 789 patients over four years between 2000 and 2004. He said, ‘Our […]


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