Fix back pain fast

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Tuesday, November 11th, 2008 Subscribe To Our Feed

Got back pain? A sore back can make you completely incapable of concentrating on your work. You may even decide to stay home in bed.

Here’s a solution from a doctor.

Doctors’ DIY secrets: Eat cereal to stop a headache, mend chipped teeth with chewing gum and beat colds with a hot bath | Mail Online reports:

“Dr Neil Hopkinson, a consultant rheumatologist at Christchurch Hospital, Dorset: ‘When I get back pain, I take two paracetemol four times a day to deal with the muscle spasms.

‘As soon as the medication has kicked in, I go for a gentle walk for 20 minutes - this gets the muscle function back to normal and improves blood flow to the area, reducing pain.

‘After that, I sit bolt upright in a chair with a rolled-up towel in the small of my back. As soon as the back slopes, it puts more stress on the discs and this can lead to back pain.’ “

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