Chronic Back Pain: Causes
Thursday, July 19th, 2007 Subscribe To Our Feed
Chronic back pain is very common. It may be because you’re working too hard and stressing certain muscles, because you’re getting older, or because you’ve had an accident. Even lifting a back can pull muscles and cause damage.
However, there are other causes too.
If you are middle-aged or older, you might have chronic back pain because of osteoporosis. Osteoporosis, if not treated soon, will cause you to hunch over because the vertebrae compress. The cause has to do with the bones not getting enough calcium. If you think your chronic back pain is caused by osteoporosis, make an appointment with your doctor so that you can get I checked.
If you are used to exercising, but lately have not had time to, that might be another reason why you have been experiencing chronic back pain. The reason has to do with your muscles being used to a certain level of activity, and without that activity they are now becoming less flexible.
Some people actually turn to various forms of exercise to alleviate their chronic back pain. For example, if you want to improve your flexibility, consider taking a yoga class. Thus, you can stretch your muscles and alleviate back pain at the same time.
Other people get chronic back pain from sitting too long at their desks while at work. If possible, try to get up and walk around for a few minutes to loosen up your muscles. Also, try parking your car a bit farther away so you can get some exercise that way.
Your first step if you’re experiencing back pain that lasts for longer than a day or two is to see your doctor.
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