Arthritis pain relief: can yoga help?

« « Cure Hives: manage the welts and itching | Migraines: hot weather is a trigger » »

Arthritis pain relief: can yoga help?

Saturday, March 7th, 2009 Subscribe To Our Feed

Are you looking for natural pain relief? Arthritis can be debilitating. Yoga provides wonderful exercise for arthritis patients. Not only does the gentle stretching of yoga help you to improve your mobility, the exercise provides enhanced blood flow to your joints, and this relieves pain.

The best way to get started is to visit a yoga studio. Many yoga studios provide classes for arthritis patients. In these classes the yoga exercises have been modified for people who suffer with arthritis. You’ll use props and some of the yoga exercises are performed in chairs, this relieves the pressure on your joints.

If you’re not near a yoga studio, you’ll find that books and DVDs are available online which can help you to get started using yoga.

For the first few weeks, concentrate on gentle movements and on your breathing. It’s vital that you don’t try to do too much too soon. If you can’t lie down on the floor without pain, use cushions or perform the exercises sitting in a chair. Any exercise you do will help your arthritis.

Within a very short time you’ll find that you have less pain, and you’re also moving more easily. Another big benefit is that yoga improves your mood. Being in constant pain leads to depression, and you’ll find that yoga relieves this.

Is it possible to be pain-free with yoga? Yes, some arthritis patients manage to become almost pain free, others find that their pain is much reduced. Give yoga a try — you may be surprised at the results you get.