Get arthritis pain relief by losing weight

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Get arthritis pain relief by losing weight

Saturday, October 20th, 2007 Subscribe To Our Feed

If you suffer from arthritis, you’re not alone. One in five people in the US suffer from arthritis, with a large proportion of overweight people. Did you know that one of the easiest ways to get pain relief from your arthritis is to lose weight?

Fight arthritis with these foods reports:

Being overweight puts extra stress on the joints, which increases the risk of wear and tear. In fact, every one pound of weight you lose equates to four pounds less stress and pressure on your knees. But there is another reason why being overweight is a problem. Body fat is not just an inert substance, it is metabolically active, capable of producing hormones and chemicals that actually increase levels of inflammation. By losing weight — and avoiding excess calories that can cause weight gain — you’ll automatically reduce the level of inflammation in your body.

Losing weight isn’t easy, but it may be the best thing you can do to relieve your arthritis.

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