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Fix back pain fast

November 11th, 2008    Subscribe To Our Feed

Got back pain? A sore back can make you completely incapable of concentrating on your work. You may even decide to stay home in bed.

Here’s a solution from a doctor.

Doctors’ DIY secrets: Eat cereal to stop a headache, mend chipped teeth with chewing gum and beat colds with a hot bath | Mail Online reports:

“Dr Neil Hopkinson, a consultant rheumatologist at Christchurch Hospital, Dorset: ‘When I get back pain, I take two paracetemol four times a day to deal with the muscle spasms.

‘As soon as the medication has kicked in, I go for a gentle walk for 20 minutes  -  this gets the muscle function back to normal and improves blood flow to the area, reducing pain.

‘After that, I sit bolt upright in a chair with a rolled-up towel in the small of my back. As soon as the back slopes, it puts more stress on the discs and this can lead to back pain.’ “

Acid Reflux - is there a cure?

October 14th, 2008    Subscribe To Our Feed

Is there a cure for acid reflux?

Most “cures” demand a change in lifestyle.

If the level of acid reflux is not too severe, it can be curbed by simply making modifications to behavior of which stopping smoking, as well as eating better and also taking powerful medications for acid reflux are good examples.

You may think of acid reflux cure as being nothing more than a means to get relief with the help of medication strategies that can vary according to the severity of the condition. However, it is not really an acid reflux cure, but more of a means to defend oneself against the condition.

Other alternatives to acid reflux cure include obtaining relief from the symptoms, and this involves, in most cases, making some drastic changes to one’s lifestyle. You will need to give up smoking, change your diet as well as sit up after eating a meal, and also start to manage how best to cope with stress. Another viable method used that as an alternative to acid reflux cure is to exercise, which is very effective in relieving acid reflux due to the fact that your digestion gets speeded up and it also prevents you from becoming overweight that is one of the surest culprits as far as suffering from acid reflux is concerned.

You will also find another alternative to acid reflux cure through making use of acid reflux pillows that are shaped into wedges and which keep the stomach elevated at a level higher than the stomach to keep the acid down while you sleep. There are also those who prefer natural herbal remedies which help to relieve the symptoms of acid reflux and are also not as strong as medications, which are the most aggressive means of treating acid reflux and are a strong alternative to the real acid reflux cure, whatever that may be.

Frankincense helps arthritis pain?

August 2nd, 2008    Subscribe To Our Feed

Frankincense is a resin, commonly used in incense and also in aromatherapy. It now appears that it may be helpful in treating arthritis pain.

BBC NEWS | Health | Frankincense ‘can ease arthritis’ reports:

“In as little as seven days, patients taking the frankincense drug reported improvements in their pain and stiffness levels compared with the placebo group, and these continued until the 90-day mark, when the study ended.”

If you want to try the effects of frankincense yourself, it’s commonly available as an essential oil.

Just mix 2 to 3 drops with a tablespoon of a carrier oil like olive oil, and apply it to painful areas.

As the article states, this is a small trial. However, you can easily test the effects of frankincense yourself.

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